All Awareness Tips

Tobacco is the leading preventable cause of cancer worldwide.

Incorporate fruits, vegetables, whole grains, and lean proteins. Limit red meats and processed foods.

Discuss family health history with your doctor. Genetic predispositions may increase your risk for certain cancers.

Aim for at least 30 minutes of exercise daily. Physical activity lowers the risk of several cancers.

Smoking is a leading cause of various cancers. Quitting significantly lowers your risk and improves overall health.

Cancer screenings such as mammograms, colonoscopies, and Pap smears can catch cancer early, even before symptoms appear.

Monthly self-examinations can help detect unusual changes in your body. Early detection can lead to better treatment outcomes.

Protect your skin from harmful UV rays. Apply SPF 30+ sunscreen daily, especially if you spend time outdoors.